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Sleep Easy

Restore Natural Sleep Patterns
For: Sleep

From ₹968

FORMULATED FOR HIGH QUALITY,RESTFUL SLEEP

Ideal for
Those with difficulty falling asleep
Frequent night wakers
People avoiding sleep medications
Anyone seeking natural sleep support
TRADITIONAL SLEEP HERBS: Nutmeg, Tagar (Valeriana), Chamomile, and Passion Flower — ingredients studied for supporting sleep quality and duration.
PREBIOTIC-LED FORMULA: Designed to support restful sleep through the gut-brain connection rather than sedation.
NON-HABIT FORMING: A gentle, herb-based approach safe for consistent nightly use.
FOR RESTLESS NIGHTS: Ideal for occasional sleeplessness or inconsistent sleep patterns.
HOW TO USE: Mix 5g serving in warm water before bed. Consume it once a day
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Iom Sleep Easy is an Ayurvedic prebiotic powder built around Nutmeg, Tagar (Valeriana wallichii), Chamomile, and Passion Flower — traditional sleep-supportive herbs studied for their role in improving sleep quality and duration. Rather than relying on sedation, Sleep Easy is formulated to support the body’s natural ability to wind down, making it suitable for consistent nightly use. Its prebiotic-forward approach reflects the connection between gut health and restful sleep. Best paired with Iom Sleep Vits capsules for complete overnight support.

Supports natural melatonin production
Promotes relaxation
Improves sleep quality
Reduces nighttime waking
Non-habit forming

Every 5gms of the Prebiotic Activator (powder) contains
1.Nutmeg (Myristica fragrans) powder (Seed] 1000 mg
2. Tagar (Valeriana wallichii) extract [Leaf] 250 mg
3. Chamomile (Matricaria chamomilla) extract [Flower] 250 mg
4. Passion Flower (Passiflora incarnata) extract [Flower] 1000 mg
5. Erythritol- 1950 mg, Flavour (Blackberry) 400 mg
6.Stevia 50 mg
7.Citric Acid 100 mg

Every 5gms of the Nutraceutical (capsule) contains
L-Carnitine
L-Theanine
Melatonin
Hydroxypropyl methylcellulose (HPMC) (INS 464)

Every 5gms of the Prebiotic (capsule) contains
1. Fructoligosaccharide-550mg
2. Hydroxypropyl methylcellulose (HPMC) Capsule Shell (INS464)
3. Magnesium stearate (INS 470) - 50mg

Dosage for Prebiotic Activator (powder):
One serving of 5 gms twice a day, after meals

How to Use:
Take recommended dose with one glass of Water

Dosage for Nutraceutical (Capsule) :
1 capsule, once a day, after meals

How to Use:
Take recommended dose with one glass of Water

Dosage for Prebiotic (Capsule) :
1 capsule, once a day, after meals

How to Use:
Take recommended dose with one glass of Water

How Your Gut Affects Sleep

Research published in Frontiers in Psychiatry shows that gut bacteria produce approximately 95% of the body’s serotonin, which converts to melatonin—your sleep hormone. Galactooligosaccharides (GOS), our primary ingredient, have been clinically shown to reduce cortisol awakening response and improve sleep quality. A study in Scientific Reports found that prebiotic supplementation significantly improved sleep efficiency and increased time spent in restorative sleep stages.

Frequently Asked Questions

How long before I notice better sleep?
Most users report improvements within 2-4 weeks of consistent use. Gut-based interventions work gradually as they shift your microbiome composition. Some notice subtle changes in the first week, with significant improvements by week 3-4.
No. Unlike sleep medications, Sleep Easy contains no drugs or sedatives. It works by nourishing beneficial gut bacteria that naturally support sleep. You can stop anytime without withdrawal effects, though we recommend consistent use for best results.
Yes, Sleep Easy is safe to combine with most supplements. However, if you’re taking prescription sleep medications, consult your doctor before adding any new supplement to ensure there are no interactions.
Take Sleep Easy 30 minutes before bedtime for optimal results. This timing allows the prebiotic compounds to begin working as your body prepares for sleep. Consistency in timing helps establish a healthy sleep routine.

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Complete Your Wellness Routine

These prebiotics work great together for optimal results

Stress Wise

Calm Your Mind, Heal Your Gut

ADAPTOGENIC HERBS FOR STRESS SUPPORT: KSM-66 Ashwagandha, Brahmi, Jatamansi, Shankhapushpi & Arjuna — ingredients studied for supporting the body's stress response and mental calm.
WORKS THROUGH THE GUT-BRAIN AXIS: A prebiotic-forward formula designed to support stress resilience via gut health, not just direct stimulation.
FOR HIGH-PRESSURE DAYS: Ideal for professionals, students, or anyone navigating chronic stress or burnout.
TRADITIONAL AYURVEDIC BLEND: Rooted in classical Ayurvedic herbs used for centuries to support calm and mental clarity.
HOW TO USE: Mix 5g serving in water. Consume twice a day

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Dual Soothe

For Mixed Gut Issues

BALANCES BOTH DIRECTIONS: Formulated for people who swing between constipation and loose motions — designed to help the gut find its own rhythm rather than push it one way.
BAEL FOR STOOL CONSISTENCY: Contains Bael, an ingredient studied for its role in normalizing stool frequency and consistency.
TRADITIONAL DIGESTIVE TRIO: Piplimool and Punarnava, long used in Ayurvedic digestive formulations, round out the blend.
PAIRS WITH VIVACORE RS2: Designed to complement Iom's VivaCore RS2 capsules for full digestive support.
FOR UNPREDICTABLE DIGESTION: Ideal for travel-related digestive changes or anyone whose bowel habits fluctuate.
HOW TO USE: Mix 5g serving in water. Consume twice a day

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Zen Up

Boost Your Natural Energy

ADAPTOGENIC ENERGY SUPPORT: Ashwagandha and Moringa extract, studied for supporting physical recovery and reducing everyday fatigue.
TRADITIONAL AYURVEDIC BLEND: Includes Giloy and Bala, herbs long used in Ayurveda for vitality and immune support.
PREBIOTIC FOUNDATION: Formulated to support energy and resilience through gut health.
FOR EVERYDAY FATIGUE & RECOVERY: Ideal for sluggish mornings, physical strain, or general low energy.
HOW TO USE: Mix 5g in water. Consume twice a day

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Gut Steady

Stabilize Your Digestive System

TRADITIONAL DIGESTIVE INGREDIENTS: A blend of Jeera, Fennel, Coriander, and Nutmeg — kitchen staples studied for their role in easing digestive discomfort.
SOOTHING, NOT SUPPRESSING: Formulated to support your gut's natural rhythm during digestive discomfort, rather than forcing a stop.
PAIRS WITH VIVACORE FOS: Designed to complement Iom's VivaCore FOS capsules for full digestive support.
FOR SENSITIVE DIGESTION: Ideal for occasional loose motions, travel-related digestive changes, or general gut-comfort support.
HOW TO USE: Mix 1 serving (5g) in water, twice daily after meals.

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Gut Easy

Gentle Relief for Constipation

TRADITIONAL AYURVEDIC ROOTS: Built around Haritaki, Amla, Mulethi, and Trivrutta — herbs long used in Ayurveda to support smooth, comfortable digestion.
GENTLE MOVEMENT SUPPORT: Contains Senna extract and rock salt, traditionally used to encourage regular bowel movement without harsh stimulant laxatives.
PAIRS WITH VIVACORE INULIN: Designed to complement Iom's VivaCore Inulin capsules for full digestive support.
FOR SLUGGISH DIGESTION: Ideal for those experiencing occasional constipation, irregular bowel movements, or a slow-moving gut.
HOW TO USE: Mix 5g serving in water twice a day

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What our customers say

Just Do It! I can say from personal experience that the benefits are immense, real, and transformative. IOM's products are available at an ridicuously competitive price. IOM's state-of-the-art lab testing is enhanced by AI aided individual customisation...and it works.
Ranjeev
RanjeevIndia
My mother’s experience with IOM has been fantastic. She had severe constipation, bloating, muscle loss. With the Iom supplements she has overcome everything in a short time and considering that she is close to 70yrs old it’s commendable how these products are working
Srideep
SrideepIndia
I express my gratitude to the team🙏🙇‍♀️🥰. I see a very positive change in Rajan Ji's health, energy level & routine too. The sleep pattern has changed to a greater extent, earlier he used to wake up in the midnight only 2-3 hours of sleep he had & for me it was a big concern.
Ranjan
RanjanIndia
Now we have stabilised and regular with prebiotics. It seems to be having a good effect for both me and my wife. Good sleep and no toilet issues. Also 'NO' category food is removed from menu. IOM is doing a great job. Best wishes to you all.
Ananda
AnandaIndia
IOM has made my father's life easier. Earlier he had pain abdomen , constipation. With the nutritionist's advise & probiotic given has improved my father health.
Anjanappa
AnjanappaIndia
I am extremely happy with your service. The sample pickup was very easy and convenient — I loved that everything could be done from home. The report explanation was also excellent.  The prebiotics and food recommendations given by the nutritionist have made a big difference. My bloating has reduced a lot, I’ve been able to cut down on the tablets I used to take, and my mood has improved significantly. I truly thank the entire company for starting such a meaningful service and caring for people dealing with IBS symptoms.
Neelam
NeelamIndia
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